In our modern world, more parents and individuals care about the ingredients we are exposed to daily. In fact, according to The Food Institute, 69% of Americans care about how natural their food is, and home products are no different. Parents are learning the importance of utilizing non-toxic ingredients in cleaning products, cosmetics, and scented items like candles and home fragrances.
This article features expert insights from Kate De Palma of Scented Designs and will explore how toxic ingredients exacerbate sensory sensitivities and how non-toxic alternatives can help alleviate them.
The Basics of Sensory Sensitivity
Sensory sensitivity involves heightened reactions to environmental stimuli, which can include sounds, lights, and certain scents. Individuals with sensory sensitivity often experience discomfort or overwhelming reactions to these stimuli.
These overwhelming reactions can manifest as headaches, skin irritations, respiratory issues, or even behavioral changes in children. Understanding these triggers and their effects is essential for creating a more comfortable environment.
The Role of Toxic Ingredients in Sensory Sensitivity
Toxic ingredients commonly found in household and personal care products can significantly exacerbate sensory sensitivity. These products often contain chemicals like phthalates, parabens, and synthetic fragrances.
Phthalates, for instance, are used as plasticizers and are found in many everyday items like toys, food packaging, and personal care products. These chemicals are known hormone disruptors and can significantly impact health.
De Palma, owner of Scented Designs, explains, “Phthalates are used in a million different products... but they are known hormone disruptors that can impact health, while synthetic fragrances can cause visceral responses and headaches.” Avoiding these can improve health and reduce sensory reactions to products that affect everyday living.
Non-Toxic Ingredients & Their Benefits
Non-toxic ingredients are safe and free from harmful chemicals. They are typically derived from natural sources and do not cause adverse health effects. Using non-toxic products can help alleviate symptoms associated with sensory sensitivity.
For example, essential oils like lavender, eucalyptus, and peppermint are often used instead of synthetic fragrances. These natural scents smell pleasant and have therapeutic properties that can help calm and soothe the senses.
De Palma shares, “The fragrance oils we use for our candles are all phthalate-free and infused with natural essential oils.” This commitment to non-toxic ingredients ensures their products are safe for individuals with sensory sensitivities. She also notes that scent is very personal, so even natural scents can be triggering, and it is essential to test what smells might exacerbate your child’s sensitivity.
Real-World Impacts & Consumer Testimonials
Consumers who switch to non-toxic products often report significant improvements in their sensory experiences. For instance, many people who suffer from migraines or allergies find relief by avoiding products with synthetic fragrances and other toxic ingredients.
De Palma notes, “Certain candles used to give me headaches. So I thought to myself, I need to make candles that aren't going to give me headaches.” Now, she has a home that smells wonderful without making her physically ill. This personal experience underscores the real-world benefits of using non-toxic products.
Parents of children with sensory sensitivities also report positive changes. Using non-toxic cleaning products, personal care items, and household goods can help reduce the frequency and severity of sensory overload episodes. Products free from harsh chemicals and artificial scents create a more comfortable and safe environment for children, especially those with sensory sensitivities.
Choosing the Right Products
Selecting the right products is essential for managing sensory sensitivity. Here are some tips to help you make informed choices:
- Read Labels Carefully: Look for products labeled as phthalate-free, paraben-free, and free from synthetic fragrances.
- Opt for Natural Ingredients: Choose products that use natural ingredients such as essential oils, plant extracts, and organic materials. These are generally safer and less likely to cause adverse reactions.
- Look for Certifications: Certifications from reputable organizations indicate that a product meets specific safety standards. Look for labels like USDA Organic, EcoCert, and EWG Verified.
- Test Products: If possible, test products on a small area of skin before using them extensively. This can help identify any potential allergic reactions or sensitivities or expose your child to a scent before bringing it into your home to see if it bothers them.
De Palma advises, “It’s about reading labels and understanding what ingredients are in your products. Opting for items with fewer and clearer ingredients can make a big difference.”
Other Non-Toxic Household Products
De Palma focuses on the scents of her candles, but there are also other household products to keep in mind to make your home a low-tox home. These include:
- Cleaning Products: Many conventional cleaning products contain harsh chemicals like ammonia, chlorine, and artificial fragrances that irritate the skin and respiratory system. Opt for plant-based cleaners and natural disinfectants like vinegar and baking soda.
- Personal Care Items: Shampoos, soaps, and lotions often contain parabens, sulfates, and synthetic fragrances. Brands like Dr. Bronner's and Burt's Bees offer non-toxic alternatives that are more gentle on the skin and less likely to cause reactions in your child.
- Laundry Detergents: Traditional laundry detergents can leave residues that irritate a child’s sensitive skin. Non-toxic detergents, such as those from Seventh Generation or The Honest Company, use natural ingredients that are hypoallergenic and effective.
- Air Fresheners: Many air fresheners contain synthetic fragrances and propellants that can trigger allergies and asthma. Essential oil diffusers or natural air fresheners like baking soda and activated charcoal can freshen the air without harmful chemicals.
- Toys & Baby Products: Children’s toys and baby products can contain harmful plastics and chemicals. Look for BPA-free plastics and products made from natural materials like wood and organic cotton to reduce exposure to these chemicals.
The Future of Non-Toxic Ingredients in Consumer Products
The movement towards non-toxic ingredients is gaining momentum as consumers become more aware of the health implications of toxic chemicals. The industry is seeing a shift towards products that are not only safe but also environmentally friendly and sustainable. De Palma notes, “There’s definitely been a push in the candle-making and soap-making industries to have cleaner fragrances. It’s a trend that’s here to stay.”
Advancements in research and technology are making it easier for companies to create effective, non-toxic products. This trend will likely continue, leading to a broader range of safer options for consumers.
Start Utilizing Non-Toxic Ingredients Today to Help With Your Child’s Sensory Sensitivity
Understanding the link between non-toxic ingredients and sensory sensitivity is essential for making informed choices about the products we use daily. By opting for non-toxic ingredients, individuals can significantly enhance their quality of life, particularly those dealing with sensory sensitivities.
As always, know that triggers are highly personal for each child. Keeping a diary of what scents a child was exposed to and what products can help identify those that may cause an issue for your child and help prevent future exacerbation.