We know how much of a balancing act parenting can be, especially when trying to make sure your child gets the right sensory experiences. Whether you’re just starting or looking to add more sensory fun to your child’s day, we’ve put together 5 must-read Meemzy Magic blogs that will make your life a whole lot easier. From simple beginner tips to fun screen-free activities, we’ve got everything you need to help your little one grow, learn, and relax—no stress!
1. Sensory Play Made Simple: The Only Beginner's Guide You'll Ever Need
If you’re just dipping your toes into the world of sensory play, you’ve come to the right place. Our Beginner’s Guide to Sensory Play is packed with all the info you need to get started, without all the extra research.
Starting sensory play can feel overwhelming—where do you begin, what supplies do you need, and how do you keep the mess under control? Sensory play is all about engaging your child’s senses—touch, sight, sound, smell, and even taste—to spark curiosity, creativity, and development. It’s a simple and effective way to reduce screen time, strengthen fine motor skills, and help children regulate their emotions.
Getting started is easier than you think! Use everyday items like rice, pasta, cotton balls, or playdough, or set up a simple sensory bin with scoops and containers. If you’re short on time or don’t want to gather materials yourself, our Meemzy Magic sensory kits take the guesswork out of it—all the fun, none of the stress! Whether you create your own or grab a pre-made kit, sensory play is a game-changer for keeping kids engaged and learning.
You’ll be a sensory play pro in no time! It’s the perfect guide for parents who want to create a calm, engaging environment at home, without feeling overwhelmed.
2. How to Include Sensory Activities at Every Age and Stage-Because Fun (and Learning) Isn't Just for Toddlers
Sensory play doesn’t have to look the same for every age. We’ve created a roadmap for sensory fun that grows with your child.
Toddlers (1-3): Focus on discovery with textures like water, playdough, or rice bins to boost fine motor skills.
Preschoolers (3-5): Encourage creativity with themed sensory bins, messy play, and hands-on activities.
Early Elementary (5-7): Introduce structured play with treasure hunts, slime, and nature crafts to enhance focus and problem-solving.
Tweens (8+): Support emotional regulation with DIY projects, calming bottles, and sensory-rich science experiments.
No matter their age, sensory play builds skills, creativity, and confidence.
3. Using Sensory Play to Soothe Stressed Kids: A Parent's Guide
Stress isn’t just an adult issue—kids feel it too! Sensory play can be a powerful tool to help children manage stress and regulate emotions.
Why It Works: Engaging the senses helps children focus, self-soothe, and build emotional awareness. Sensory activities like squishing playdough or watching glitter settle in a bottle provide calming, repetitive motions that promote relaxation.
Simple Stress-Relief Activities:
Sensory Bins: Scoop, pour, and dig in rice, sand, or beans for a grounding effect.
Water Play: Pouring water or playing with water beads offers soothing, rhythmic movements.
Playdough & Clay: Squishing and molding provides a hands-on way to release tension.
Sensory Bottles: Watching swirling glitter can help children slow down and refocus.
Nature-Based Play: Exploring textures like leaves and pebbles fosters mindfulness.
Aromatherapy Play: Scents like lavender and chamomile create a calming environment.
By incorporating sensory play into daily routines, parents can help children develop lifelong stress-management skills in a fun and natural way.
4. Tired of the Screen Time Battle? Keep Kids Engaged with These Fun, Hands-On Activities
After a long school day, many sensory-sensitive children feel overwhelmed, making screen-free downtime essential for emotional regulation. Instead of defaulting to screens—which can add to sensory overload—try these simple, engaging activities designed to help kids decompress while meeting their sensory needs.
Sensory Bins, Nature Walks, DIY Calm-Down Jars, Arts & Crafts, and Stretching & Yoga.
By incorporating these screen-free activities into your child’s after-school routine, you’re providing a structured, soothing transition that supports their sensory and emotional well-being.
5. Help Manage Emotions and Energy Levels with Sensory-Regulating Activities
Some days, kids just need extra help to regulate their sensory input—and that’s okay!
Whether your child struggles with overstimulation or needs help focusing, these activities—like fidget tools, weighted blankets, and rhythmic movements—are perfect for bringing things back to a calm, centered place.
Deep Pressure: Hugs, weighted blankets, and therapy ball rolls provide comforting input.
Proprioceptive Play: Jumping, lifting, and yoga poses help with body awareness.
Sensory Integration: Swinging, spinning, and sensory bins engage and balance the senses.
Calming Experiences: Soft music, aromatherapy, and deep breathing promote relaxation.
Creative Expression: Clay, finger painting, and textured art offer sensory exploration.
Sensory-regulating activities help kids manage their emotions, allowing them to feel grounded, calm, and ready to tackle whatever comes next.
Wrapping It Up
Parenting is no small feat, but sensory play can make it a little easier (and way more fun!). From starting your sensory play journey to finding ways to help your child unwind and regulate, these 5 Meemzy Magic blogs have all the tools you need. So, take a deep breath, browse through these posts, and enjoy all the benefits of sensory play with your little one. We’re here to make sure your parenting experience is as magical as possible!